Valerie Wartman 56:09 row
10,002m
Meters
56:09.3
Time
2:48.4
Pace
511
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 1670 |
| Drag Factor | 109 |
October 01, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:09.3 | 10,002m | 2:48.4 | 73 | 552 | 29 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 30 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 50:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 55:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 56:09.3 | 197m | 2:55.8 | 64 | 521 | 26 |
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Workout Graph
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