Valerie Wartman 30:08 row
5,005m
Meters
30:08.7
Time
3:00.6
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 108 |
October 01, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,005m | 3:00.6 | 59 | 504 | 27 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 30:08.7 | 2m | 36:15.0 | 0 | 300 | 0 |
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Workout Graph
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