Valerie Wartman 28:13 row
5,001m
Meters
28:13.3
Time
2:49.2
Pace
254
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 110 |
October 02, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.3 | 5,001m | 2:49.2 | 72 | 548 | 29 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 28:13.2 | 574m | 2:48.2 | 73 | 552 | 29 |
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Workout Graph
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