Valerie Wartman 1:00:53 row
11,001m
Meters
1:00:53.7
Time
2:46.0
Pace
565
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 1847 |
| Drag Factor | 109 |
October 03, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:53.7 | 11,001m | 2:46.0 | 76 | 563 | 30 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 31 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 30 |
| 50:00.0 | 879m | 2:50.6 | 70 | 542 | 30 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 31 |
| 1:00:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 1:00:53.6 | 159m | 2:48.5 | 73 | 551 | 28 |
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Workout Graph
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