Valerie Wartman 19:26 row
3,003m
Meters
19:26.5
Time
3:14.2
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 109 |
October 03, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.5 | 3,003m | 3:14.2 | 48 | 464 | 26 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 22 |
| 19:26.5 | 695m | 3:11.7 | 50 | 470 | 28 |
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Workout Graph
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