Valerie Wartman 54:22 row
10,007m
Meters
54:22.8
Time
2:43.0
Pace
519
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 1649 |
| Drag Factor | 109 |
October 06, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:22.8 | 10,007m | 2:43.0 | 81 | 578 | 30 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 31 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 50:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 54:22.8 | 791m | 2:46.1 | 76 | 562 | 31 |
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Workout Graph
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