Valerie Wartman 30:03 row
5,071m
Meters
30:03.3
Time
2:57.8
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 110 |
October 06, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 5,071m | 2:57.8 | 62 | 514 | 28 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 26 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 30:03.2 | 862m | 2:55.8 | 64 | 521 | 28 |
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Workout Graph
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