Valerie Wartman 1:03:00 row
10,156
Meters
1:03:00.6
Time
3:06.1
Pace
513
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 1722 |
| Drag Factor | 109 |
October 09, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:00.6 | 10,156 | 3:06.1 | 54 | 486 | 513 | 26 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 29 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 31 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 27 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 26 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 29 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 29 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 28 |
| 45:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 |
| 50:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 27 |
| 55:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 28 |
| 1:00:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 23 |
| 1:03:00.5 | 216 | 6:57.8 | 5 | 316 | 14 | 17 |
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Workout Graph
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