Valerie Wartman 56:41 row
10,016m
Meters
56:41.4
Time
2:49.7
Pace
511
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 1675 |
| Drag Factor | 110 |
October 10, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:41.4 | 10,016m | 2:49.7 | 71 | 546 | 29 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 30 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 28 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 50:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 56:41.4 | 294m | 2:52.4 | 68 | 534 | 29 |
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Workout Graph
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