Valerie Wartman 58:27 row
10,008
Meters
58:27.3
Time
2:55.2
Pace
504
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 1682 |
| Drag Factor | 110 |
October 10, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:27.3 | 10,008 | 2:55.2 | 65 | 523 | 28 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 25 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 27 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 27 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 29 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 29 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 30 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 29 |
| 45:00.0 | 874 | 2:51.6 | 69 | 538 | 30 |
| 50:00.0 | 863 | 2:53.8 | 67 | 529 | 30 |
| 55:00.0 | 872 | 2:52.0 | 69 | 536 | 30 |
| 58:27.3 | 578 | 2:59.3 | 61 | 508 | 29 |
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Workout Graph
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