Valerie Wartman 28:09 row
5,009m
Meters
28:09.0
Time
2:48.5
Pace
259
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 830 |
| Drag Factor | 107 |
October 16, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.0 | 5,009m | 2:48.5 | 73 | 551 | 29 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 26 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 31 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 31 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 31 |
| 28:09.0 | 562m | 2:48.1 | 74 | 553 | 28 |
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Workout Graph
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