Valerie Wartman 29:13 row
5,010m
Meters
29:13.6
Time
2:55.0
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 107 |
October 16, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.6 | 5,010m | 2:55.0 | 65 | 524 | 29 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 29:13.5 | 756m | 2:47.6 | 74 | 555 | 30 |
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Workout Graph
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