Valerie Wartman 32:33 row
5,008m
Meters
32:33.4
Time
3:15.0
Pace
253
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 108 |
October 18, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.4 | 5,008m | 3:15.0 | 47 | 462 | 26 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 30:00.0 | 590m | 4:14.2 | 21 | 373 | 22 |
| 32:33.4 | 323m | 3:57.4 | 26 | 389 | 23 |
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