Valerie Wartman 16:36 row
2,015m
Meters
16:36.3
Time
4:07.2
Pace
107
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 106 |
October 18, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.3 | 2,015m | 4:07.2 | 23 | 379 | 22 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 27 |
| 10:00.0 | 627m | 3:59.2 | 26 | 387 | 23 |
| 15:00.0 | 430m | 5:48.8 | 8 | 328 | 18 |
| 16:36.2 | 199m | 4:01.7 | 25 | 385 | 20 |
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