Valerie Wartman 1:00:13 row
11,007m
Meters
1:00:13.3
Time
2:44.1
Pace
567
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 1852 |
| Drag Factor | 109 |
October 19, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:13.3 | 11,007m | 2:44.1 | 79 | 572 | 28 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 31 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 31 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 50:00.0 | 933m | 2:40.7 | 84 | 589 | 31 |
| 55:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 1:00:00.0 | 965m | 2:35.4 | 93 | 620 | 31 |
| 1:00:13.3 | 17m | 6:31.1 | 6 | 320 | 8 |
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