Valerie Wartman 22:13 row
4,028
Meters
22:13.4
Time
2:45.5
Pace
209
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 108 |
October 23, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.4 | 4,028 | 2:45.5 | 77 | 565 | 209 | 29 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 31 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 31 |
| 22:13.4 | 365 | 3:02.7 | 57 | 497 | 18 | 27 |
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Workout Graph
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