Valerie Wartman 48:03 row
8,002m
Meters
48:03.4
Time
3:00.1
Pace
405
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 1357 |
| Drag Factor | 109 |
October 24, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.4 | 8,002m | 3:00.1 | 60 | 505 | 28 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 30 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 28 |
| 40:00.0 | 692m | 3:36.7 | 34 | 418 | 24 |
| 45:00.0 | 697m | 3:35.2 | 35 | 420 | 24 |
| 48:03.4 | 485m | 3:09.0 | 52 | 478 | 27 |
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Workout Graph
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