Valerie Wartman 56:19 row
10,009m
Meters
56:19.9
Time
2:48.8
Pace
512
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 1689 |
| Drag Factor | 109 |
October 26, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:19.9 | 10,009m | 2:48.8 | 73 | 550 | 29 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 50:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 55:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 56:19.9 | 223m | 2:59.1 | 61 | 509 | 26 |
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Workout Graph
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