Valerie Wartman 54:37 row
10,000m
Meters
54:37.4
Time
2:43.8
Pace
516
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 1658 |
| Drag Factor | 106 |
October 27, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:37.4 | 10,000m | 2:43.8 | 80 | 573 | 30 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 31 |
| 50:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 54:37.4 | 859m | 2:41.4 | 83 | 586 | 31 |
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Workout Graph
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