Valerie Wartman 1:00:56 row
11,008m
Meters
1:00:56.9
Time
2:46.1
Pace
564
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 1864 |
| Drag Factor | 108 |
October 28, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.9 | 11,008m | 2:46.1 | 76 | 562 | 30 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 31 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 30 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 50:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 55:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 1:00:00.0 | 939m | 2:39.7 | 86 | 595 | 31 |
| 1:00:56.9 | 138m | 3:26.1 | 40 | 437 | 24 |
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Workout Graph
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