Valerie Wartman 10000m row
10,000m
Meters
54:26.3
Time
2:43.3
Pace
522
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 1656 |
| Drag Factor | 108 |
October 29, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:26.3 | 10,000m | 2:43.3 | 80 | 576 | 30 |
| 11:03.7 | 2,000m | 2:45.9 | 77 | 563 | 29 |
| 10:55.5 | 4,000m | 2:43.8 | 80 | 573 | 30 |
| 10:53.8 | 6,000m | 2:43.4 | 80 | 575 | 31 |
| 11:07.9 | 8,000m | 2:46.9 | 75 | 558 | 30 |
| 10:25.4 | 10,000m | 2:36.3 | 92 | 615 | 32 |
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Workout Graph
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