Valerie Wartman 56:07 row
10,009m
Meters
56:07.1
Time
2:48.2
Pace
509
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 1687 |
| Drag Factor | 109 |
October 30, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:07.1 | 10,009m | 2:48.2 | 74 | 553 | 29 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 55:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 56:07.0 | 173m | 3:13.6 | 48 | 465 | 26 |
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Workout Graph
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