Valerie Wartman 56:07 row
10,009
Meters
56:07.1
Time
2:48.2
Pace
509
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 1687 |
| Drag Factor | 109 |
October 30, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:07.1 | 10,009 | 2:48.2 | 74 | 553 | 509 | 29 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 30 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 31 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 30 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 31 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 31 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 29 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 30 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 29 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 30 |
| 50:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 31 |
| 55:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 30 |
| 56:07.0 | 173 | 3:13.6 | 48 | 465 | 8 | 26 |
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Workout Graph
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