Valerie Wartman 1:00:04 row
11,008m
Meters
1:00:04.3
Time
2:43.7
Pace
568
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 1831 |
| Drag Factor | 108 |
October 30, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.3 | 11,008m | 2:43.7 | 80 | 574 | 30 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 31 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 31 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 31 |
| 50:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 55:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 1:00:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 1:00:04.3 | 5m | 7:10.0 | 4 | 315 | 0 |
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Workout Graph
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