Valerie Wartman 40:29 row
7,007m
Meters
40:29.1
Time
2:53.3
Pace
357
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
| Drag Factor | 108 |
October 30, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.1 | 7,007m | 2:53.3 | 67 | 531 | 27 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 32 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 29 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 40:29.0 | 41m | 5:53.6 | 8 | 327 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.