Valerie Wartman 1:03:06 row
11,000m
Meters
1:03:06.7
Time
2:52.1
Pace
557
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 1860 |
| Drag Factor | 108 |
October 31, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:06.7 | 11,000m | 2:52.1 | 69 | 536 | 29 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 45:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 50:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 55:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 1:00:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 1:03:06.6 | 529m | 2:56.3 | 64 | 519 | 29 |
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Workout Graph
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