Valerie Wartman 28:05 row
5,004m
Meters
28:05.2
Time
2:48.3
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 846 |
| Drag Factor | 107 |
October 31, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.2 | 5,004m | 2:48.3 | 73 | 552 | 30 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 31 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 28:05.2 | 547m | 2:49.2 | 72 | 548 | 29 |
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Workout Graph
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