Valerie Wartman 30:37 row
5,003m
Meters
30:37.5
Time
3:03.6
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 108 |
October 31, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.5 | 5,003m | 3:03.6 | 57 | 494 | 27 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 27 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 30:37.5 | 86m | 3:38.0 | 34 | 416 | 25 |
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Workout Graph
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