Valerie Wartman 17:15 row
3,000m
Meters
17:15.2
Time
2:52.5
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 107 |
November 01, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.2 | 3,000m | 2:52.5 | 68 | 534 | 28 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 17:15.2 | 391m | 2:52.8 | 68 | 533 | 28 |
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