Valerie Wartman 20:20 row
3,839m
Meters
20:20.1
Time
2:38.9
Pace
203
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 107 |
November 02, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 3,839m | 2:38.9 | 87 | 600 | 29 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 29 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 20:20.0 | 15m | 11:06.6 | 1 | 304 | 0 |
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Workout Graph
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