Valerie Wartman 32:50 row
5,008m
Meters
32:50.3
Time
3:16.7
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 107 |
November 02, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.3 | 5,008m | 3:16.7 | 46 | 458 | 25 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 10:00.0 | 630m | 3:58.0 | 26 | 389 | 23 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 32:50.2 | 477m | 2:58.4 | 62 | 512 | 30 |
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Workout Graph
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