Valerie Wartman 56:20 row
10,001m
Meters
56:20.4
Time
2:49.0
Pace
513
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 1652 |
| Drag Factor | 111 |
November 03, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.4 | 10,001m | 2:49.0 | 73 | 549 | 29 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 32 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 32 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 55:00.0 | 902m | 2:46.2 | 76 | 561 | 30 |
| 56:20.4 | 200m | 3:21.0 | 43 | 448 | 28 |
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Workout Graph
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