Valerie Wartman 28:15 row
5,160m
Meters
28:15.3
Time
2:44.2
Pace
266
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 106 |
November 04, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.3 | 5,160m | 2:44.2 | 79 | 571 | 30 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 31 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 28:15.2 | 589m | 2:45.7 | 77 | 564 | 30 |
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Workout Graph
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