Valerie Wartman 11:11 row
2,107m
Meters
11:11.3
Time
2:39.3
Pace
109
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 107 |
November 05, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.3 | 2,107m | 2:39.3 | 87 | 597 | 28 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 30 |
| 11:11.2 | 210m | 2:49.5 | 72 | 547 | 26 |
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Workout Graph
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