Valerie Wartman 25:06 row
4,107m
Meters
25:06.3
Time
3:03.3
Pace
205
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 109 |
November 05, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.3 | 4,107m | 3:03.3 | 57 | 495 | 27 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 27 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 25:06.2 | 837m | 3:02.9 | 57 | 496 | 27 |
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