Valerie Wartman v4:00/2:00r...10 row
6,679m
Meters
40:00.0
Time
2:59.6
Pace
336
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,880m |
| Overall Time | 58:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 93 |
November 07, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,679m | 2:59.6 | 60 | 507 | 23 | |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 20 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 21 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 21 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 599m | 3:20.3 | 44 | 449 | 20 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 24 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 24 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 24 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 23 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 29 | |
| r201m |
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Workout Graph
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