Valerie Wartman 21:56 row
4,007m
Meters
21:56.4
Time
2:44.2
Pace
205
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 92 |
November 07, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 4,007m | 2:44.2 | 79 | 571 | 29 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 21:56.4 | 346m | 2:48.2 | 74 | 553 | 28 |
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Workout Graph
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