Valerie Wartman 30:00 row
5,422m
Meters
30:00.0
Time
2:45.9
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 102 |
November 09, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,422m | 2:45.9 | 77 | 563 | 29 |
| 6:00.0 | 911m | 3:17.5 | 45 | 456 | 24 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 30 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 31 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 31 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 30 |
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Workout Graph
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