Valerie Wartman 30:38 row
5,608m
Meters
30:38.2
Time
2:43.8
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 102 |
November 09, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 5,608m | 2:43.8 | 80 | 573 | 28 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 31 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 30 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 30:38.2 | 95m | 3:21.0 | 43 | 448 | 20 |
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Workout Graph
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