Valerie Wartman v2000m/1:00r...3 row
6,000m
Meters
35:35.8
Time
2:57.9
Pace
304
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 37:35.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 102 |
November 10, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.8 | 6,000m | 2:57.9 | 62 | 513 | 20 | |
| 11:33.1 | 2,000m | 2:53.2 | 67 | 531 | 21 | |
| r: 1:00 | 15m | |||||
| 11:58.0 | 2,000m | 2:59.5 | 61 | 508 | 21 | |
| r: 1:00 | 13m | |||||
| 12:04.7 | 2,000m | 3:01.1 | 59 | 502 | 20 | |
| r28m |
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Workout Graph
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