Valerie Wartman 46:15 row
7,014m
Meters
46:15.9
Time
3:17.8
Pace
349
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 102 |
November 10, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.9 | 7,014m | 3:17.8 | 45 | 455 | 25 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 23 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 26 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 45:00.0 | 654m | 3:49.3 | 29 | 399 | 23 |
| 46:15.9 | 224m | 2:49.4 | 72 | 547 | 29 |
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Workout Graph
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