Valerie Wartman v3000m/1:30r...3 row
6,000
Meters
35:05.0
Time
2:55.4
Pace
304
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 38:05.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 101 |
November 11, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.0 | 6,000 | 2:55.4 | 65 | 523 | 24 | |
| 17:36.8 | 3,000 | 2:56.1 | 64 | 520 | 22 | |
| r: 1:30 | 15 | |||||
| 11:45.1 | 2,000 | 2:56.2 | 64 | 519 | 24 | |
| r: 1:30 | 16 | |||||
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 26 | |
| r31 |
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Workout Graph
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