Valerie Wartman v3000m/1:30r...3 row

6,000m

Meters

35:05.0

Time

2:55.4

Pace

304

Calories

Rest Distance31m
Rest Time3:00.0
Overall Distance6,031m
Overall Time38:05.0
Average Watts65
Calories Per Hour523
Stroke Rate24
Stroke Count820
Drag Factor101

November 11, 2024 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:05.0 6,000m 2:55.4 65 523 24
17:36.8 3,000m 2:56.1 64 520 22
r: 1:30 15m
11:45.1 2,000m 2:56.2 64 519 24
r: 1:30 16m
5:43.1 1,000m 2:51.5 69 538 26
r31m

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Workout Graph

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