Valerie Wartman v3000m/1:30r...3 row
6,000m
Meters
35:05.0
Time
2:55.4
Pace
304
Calories
Rest Distance | 31m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 6,031m |
Overall Time | 38:05.0 |
Average Watts | 65 |
---|---|
Calories Per Hour | 523 |
Stroke Rate | 24 |
Stroke Count | 820 |
Drag Factor | 101 |
November 11, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:05.0 | 6,000m | 2:55.4 | 65 | 523 | 24 | |
17:36.8 | 3,000m | 2:56.1 | 64 | 520 | 22 | |
r: 1:30 | 15m | |||||
11:45.1 | 2,000m | 2:56.2 | 64 | 519 | 24 | |
r: 1:30 | 16m | |||||
5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 26 | |
r31m |
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Workout Graph
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