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Valerie Wartman v0:20/0:20r...20 row

1,415m

Meters

6:40.0

Time

2:21.3

Pace

70

Calories

Rest Distance920m
Rest Time9:00.0
Overall Distance2,335m
Overall Time15:40.0
Average Watts124
Calories Per Hour726
Stroke Rate35
Stroke Count239
Drag Factor100

November 12, 2024 05:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,415m 2:21.3 124 726 35
0:20.0 67m 2:29.2 105 662 33
r: 0:20 17m
0:20.0 69m 2:24.9 115 695 33
r: 0:20 51m
0:20.0 69m 2:24.9 115 695 36
r: 0:20 52m
0:20.0 69m 2:24.9 115 695 36
r: 0:20 50m
0:20.0 68m 2:27.0 110 678 36
r: 0:20 51m
0:20.0 71m 2:20.8 125 731 36
r: 0:20 53m
0:20.0 70m 2:22.8 120 713 36
r: 0:20 52m
0:20.0 70m 2:22.8 120 713 36
r: 0:20 52m
0:20.0 71m 2:20.8 125 731 36
r: 0:20 53m
0:20.0 70m 2:22.8 120 713 39
r: 3:00 18m
0:20.0 67m 2:29.2 105 662 36
r: 0:20 55m
0:20.0 72m 2:18.8 131 749 36
r: 0:20 56m
0:20.0 72m 2:18.8 131 749 36
r: 0:20 54m
0:20.0 72m 2:18.8 131 749 36
r: 0:20 55m
0:20.0 73m 2:16.9 136 768 36
r: 0:20 51m
0:20.0 73m 2:16.9 136 768 36
r: 0:20 50m
0:20.0 72m 2:18.8 131 749 36
r: 0:20 49m
0:20.0 70m 2:22.8 120 713 36
r: 0:20 49m
0:20.0 72m 2:18.8 131 749 36
r: 0:20 52m
0:20.0 75m 2:13.3 148 808 36
r920m

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Workout Graph

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