Valerie Wartman 22:09 row
4,004m
Meters
22:09.4
Time
2:46.0
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 101 |
November 12, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 4,004m | 2:46.0 | 77 | 563 | 29 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 22:09.4 | 389m | 2:46.3 | 76 | 561 | 29 |
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Workout Graph
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