Valerie Wartman v3000m/0:45r...4 row
6,442m
Meters
40:37.1
Time
3:09.1
Pace
325
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,486m |
| Overall Time | 44:07.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 102 |
November 13, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.1 | 6,442m | 3:09.1 | 52 | 477 | 27 | |
| 19:11.4 | 3,000m | 3:11.9 | 50 | 470 | 20 | |
| r: 0:45 | 13m | |||||
| 0:59.7 | 221m | 2:15.0 | 142 | 788 | 34 | |
| r: 2:00 | 16m | |||||
| 19:25.6 | 3,000m | 3:14.2 | 48 | 464 | 21 | |
| r: 0:45 | 15m | |||||
| 1:00.3 | 221m | 2:16.4 | 138 | 774 | 36 | |
| r44m |
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Workout Graph
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