Valerie Wartman 43:32 row
7,608m
Meters
43:32.6
Time
2:51.7
Pace
386
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 1270 |
| Drag Factor | 103 |
November 13, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.6 | 7,608m | 2:51.7 | 69 | 537 | 29 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 29 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 29 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 43:32.5 | 615m | 2:52.7 | 68 | 533 | 29 |
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Workout Graph
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