Valerie Wartman v1200m/0:45r...12 row
7,800m
Meters
46:49.4
Time
3:00.0
Pace
390
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 7,949m |
| Overall Time | 55:04.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 101 |
November 14, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.4 | 7,800m | 3:00.0 | 60 | 506 | 25 | |
| 7:52.5 | 1,200m | 3:16.8 | 46 | 457 | 20 | |
| r: 0:45 | 13m | |||||
| 6:50.3 | 1,100m | 3:06.5 | 54 | 485 | 21 | |
| r: 0:45 | 12m | |||||
| 6:03.3 | 1,000m | 3:01.6 | 58 | 500 | 22 | |
| r: 0:45 | 13m | |||||
| 5:21.1 | 900m | 2:58.3 | 62 | 512 | 23 | |
| r: 0:45 | 17m | |||||
| 4:45.0 | 800m | 2:58.1 | 62 | 513 | 24 | |
| r: 0:45 | 13m | |||||
| 4:05.0 | 700m | 2:55.0 | 65 | 524 | 25 | |
| r: 0:45 | 11m | |||||
| 3:31.4 | 600m | 2:56.1 | 64 | 520 | 26 | |
| r: 0:45 | 13m | |||||
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 27 | |
| r: 0:45 | 12m | |||||
| 2:14.0 | 400m | 2:47.5 | 74 | 556 | 28 | |
| r: 0:45 | 13m | |||||
| 1:39.6 | 300m | 2:46.0 | 77 | 563 | 29 | |
| r: 0:45 | 15m | |||||
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 30 | |
| r: 0:45 | 17m | |||||
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 30 | |
| r149m |
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Workout Graph
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