Valerie Wartman v2:00/2:00r...10 row
3,662m
Meters
20:00.0
Time
2:43.8
Pace
185
Calories
| Rest Distance | 2,732m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 38:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 101 |
November 15, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,662m | 2:43.8 | 80 | 573 | 25 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 25 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 25 | |
| r: 2:00 | 309m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 26 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 26 | |
| r: 2:00 | 289m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 26 | |
| r: 2:00 | 285m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | |
| r: 2:00 | 319m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | |
| r: 2:00 | 305m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 25 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | |
| r: 2:00 | 288m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 25 | |
| r2,732m |
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Workout Graph
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