Valerie Wartman 41:30 row
7,500m
Meters
41:30.6
Time
2:46.0
Pace
385
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 1219 |
| Drag Factor | 101 |
November 15, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.6 | 7,500m | 2:46.0 | 76 | 563 | 29 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 41:30.5 | 264m | 2:51.4 | 70 | 539 | 28 |
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Workout Graph
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