Valerie Wartman 30:06 row
5,356m
Meters
30:06.0
Time
2:48.5
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 101 |
November 16, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,356m | 2:48.5 | 73 | 551 | 29 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 29 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.