Valerie Wartman 5x20:00/2:00r row
17,786m
Meters
1:40:00.0
Time
2:48.6
Pace
915
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,000m |
| Overall Time | 1:50:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 2798 |
| Drag Factor | 100 |
November 17, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 17,786m | 2:48.6 | 73 | 551 | 28 | |
| 20:00.0 | 3,515m | 2:50.6 | 70 | 542 | 28 | |
| 20:00.0 | 3,600m | 2:46.6 | 76 | 560 | 28 | |
| 20:00.0 | 3,598m | 2:46.7 | 75 | 559 | 28 | |
| 20:00.0 | 3,503m | 2:51.2 | 70 | 539 | 28 | |
| 20:00.0 | 3,570m | 2:48.0 | 74 | 553 | 28 | |
| r214m |
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Workout Graph
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